7 Strategies Will Relieve You From The Stress Of Career Uncertainty

Date:  7 October 2023 

Author: SushilJobs

Inspired by World Mental Health Day, we will explain the issue of economic uncertainty and workplace.

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The World Health Organization reports that depression and anxiety cost the global economy one trillion dollars each year.

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Despite your best efforts, things will not always go according to plan. Learn to accept everything.

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Focus on what you can control

Take microbreaks throughout the workday to stay calm and practice workflow meditation.

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Exercise self-care

Yale neuroscientists found that uncertainty can be healthy for your brain because you learn more in situations that are uncertain.

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Look for the opportunity in the difficulty

You can't have curiosity and anxiety together. Don't be afraid before every new experience.

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Keep a curious mind

Optimists move further up the career ladder faster than pessimists.

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Cultivate optimism

On autopilot where our brain tricks us into seeing the unknown as a threat or a problem that needs to be solved.

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Turn unknowns into adventures instead of problems

These are the same beliefs that prevent us from being safe, moving forward and reaching our career destination.

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Take chances